Strong bones are essential for good health. Proper nutrition and nutrition are essential to keep bones strong. Changing lifestyles also have a detrimental effect on our health and bones. While it is important to eat and drink properly for bone strength, it is also important to stay away from certain things.
Prolonged sitting in front of the TV can damage your bones. When you sit in one place for a long time, your body does not move much, which has a bad effect on the bones. Exercise strengthens bones. When your body weight falls on your legs, it causes the bones and muscles to work against gravity, which is beneficial for the bones of our body.
So cycling strengthens the heart and lungs but it does not benefit the bones. Indeed, cycling does not affect bone density. If you are not fond of cycling then you should pay attention to cycling as well as activities like running, dancing, swimming.
Wheat bran is very good for health but when you eat it with milk, the body absorbs less calcium from the milk. If you are taking a calcium supplement, you should take wheat bran at least 3 hours after taking it.